• Avoid stress. Ensure a calm and happy life. Opt for meditation, hobbies etc.
• Exercise regularly and maintain an ideal weight. It also helps to reduce stress and improves blood circulation.
• Eat balanced and nutritious diet. It will improve your energy levels.
• Quit smoking and drinking.
• Most importantly share your sexual concerns with your partner and doctor.
• Do not avoid sexual activities even if you are encountering sexual dysfunctions. Staying sexually active prevents further problems.
• Most importantly before your relationships get completely strained seek professional help. Do not ignore your symptoms.