• GERD Diet and Nutrition

Diet and Nutrition
  • Include fibre-rich foods like oats for your breakfast
  • Include herbs like fennel, celery and parsley in your diet.
  • Have a gluten-free diet. Avoid wheat, refined flour and semolina.
  • Include millets in your diet.
  • Fruits like melons and bananas relieve GERD.
  • Aloe vera juice is also useful.
  • Avoid oily, fatty and spicy food
  • Having a healthy nutritious diet boosts your immunity and helps fight your disease faster.