Some foods contain chemical components that help to uplift the mood of a patient. They include:
- Omega 3 fatty acids: Present in flaxseeds, walnuts, beans, and fish like salmon, tuna, mackerel, etc.
- Vitamins: A healthy daily dose of vitamins can be ensured through a combination of various foods like oils, fish, bananas, avocadoes, spinach, asparagus, tomatoes, citrus fruits, etc.
- Folic Acid: Rich sources include broccoli, beans, lentils, carrots, Brussels sprouts, nuts and dark green leafy vegetables like spinach and turnip greens.
- Water and juices.