• Have plenty of dark green, leafy vegetables, legumes, whole grains, and seeds.
• Avoid food with artificial colors, or any preservatives.
• Increase intake of Omega-3 fatty acids such as walnuts, beans, flaxseeds, fish oils, etc. as they are instrumental in easing inflammation of airways.
• Have plenty of avocadoes as it contains a compound called glutathione, which helps to detoxify allergens.
• Having one banana or apple every day has been seen in many research studies lowers the chances of developing Asthma.
• Garlic helps to lower asthma attacks as it inhibits activity of certain enzymes that generate inflammatory substances.
• Certain foods, such as chocolates, carbonated beverages, fatty foods, caffeine, mint, spicy foods and onions should be restricted.
• Dairy products, such as milk, cheese and yogurt and even creamy soups, cheesecake, pizza should be had in strictly moderated quantities.
• Avoid citrus fruits like oranges, nectarines, grapefruit, lemons and limes.