• Bronchial Asthma Diet and Nutrition

Diet and Nutrition
Asthma-Diet-Nutrition
  • Have plenty of dark green, leafy vegetables, legumes, whole grains, and seeds.
  • Avoid food with artificial colors, or any preservatives.
  • Increase intake of Omega-3 fatty acids such as walnuts, beans, flaxseeds, fish oils, etc. as they are instrumental in easing inflammation of airways.
  • Have plenty of avocadoes as it contains a compound called glutathione, which helps to detoxify allergens.
  • Having one banana or apple every day has been seen in many research studies lowers the chances of developing Asthma.
  • Garlic helps to lower asthma attacks as it inhibits activity of certain enzymes that generate inflammatory substances.
  • Certain foods, such as chocolates, carbonated beverages, fatty foods, caffeine, mint, spicy foods and onions should be restricted.
  • Dairy products, such as milk, cheese and yogurt and even creamy soups, cheesecake, pizza should be had in strictly moderated quantities.
  • Avoid citrus fruits like oranges, nectarines, grapefruit, lemons and limes.
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