• Vertigo Diet and Nutrition

Diet and Nutrition
Diet & Nutrition of Vertigo
Food you can have:
  • Vitamin B rich diet that includes whole wheat, oats, lentils, etc.
  • Potassium rich foods like spinach, lettuce, tomatoes etc.
  • Skimmed/low-fat milk/yoghurt
  • Lean meat, poultry, fish, etc.
  • Fresh vegetables, fruits and salads

Foods to be avoided: A high salt diet should be avoided like:
  • Processed and canned food
  • Salted crackers, wafers, chips.
  • Baked food with salt and anything with baking soda in it.
  • Ketchups, sauces, soy sauce, ajinomoto used in Chinese cooking, etc.

High calorie food like:
  • Fatty food
  • Sweets and desserts
  • Refined food like refined flour, etc.
Free-trial 45 days