Osteoporosis prevention is very important because once the disease develops, reversal of pathology is extremely difficult.
- Diet: Balanced diet that includes calcium, minerals and vitamin D is very important.
- Exercise: Healthy lifestyle with moderate exercise is very helpful in preventing Osteoporosis.
- Prevent falls: Fractures are easy and frequent in Osteoporosis. It is therefore prudent to be careful and try to avoid possible events leading to fractures.
- Screening: All people above the age of 45 years, especially women after menopause should be screened for bone densitometry.