• Osteoporosis Preventions

Osteoporosis Prevention

Osteoporosis prevention is very important because once the disease develops, reversal of pathology is extremely difficult.

  • Diet: Balanced diet that includes calcium, minerals and vitamin D is very important.
  • Exercise: Healthy lifestyle with moderate exercise is very helpful in preventing Osteoporosis.
  • Prevent falls: Fractures are easy and frequent in Osteoporosis. It is therefore prudent to be careful and try to avoid possible events leading to fractures.
  • Screening: All people above the age of 45 years, especially women after menopause should be screened for bone densitometry.
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