- Try sleeping sideways rather than on back. It will help reducing pressure on airway passage
- Practice Pranayama: They are the techniques of the ancient, yogic science of breathing
- Take that walk: Make sure you take a brisk walk every day. This will help maintain your weight and improve breathing and circulation.
- Drink plenty of water.
- Avoid alcohol and sedatives. They have a subduing effect on the breathing, and will only serve to make your condition worse.
- Quit smokingnow!