• Sleep Apnea Home Remedies

Home Remedies
  • Try sleeping sideways rather than on back. It will help reducing pressure on airway passage
  • Practice Pranayama: They are the techniques of the ancient, yogic science of breathing
  • Take that walk: Make sure you take a brisk walk every day. This will help maintain your weight and improve breathing and circulation.
  • Drink plenty of water.

  • Avoid alcohol and sedatives. They have a subduing effect on the breathing, and will only serve to make your condition worse.
  • Quit smokingnow!