Panic attacks are defined as episodes or sudden surges of overwhelming anxiety, intense fear and apprehensions. There is acute sense of terror without any obvious threat. Episodes may last for few seconds to 10 minutes. The attacks usually begin abruptly, may reach a peak within 10 to 20 minutes, but may continue for hours in some cases.
It is an irrelevant reaction of the so-called "Fight, Flight or Freeze" adrenalin response.
Types of Panic Attacks
Panic Attacks may be of:
- Expected Type like in aeroplanes (when person has fear of heights)
- Unexpected Type that occurs without any cause
They can also be Major (Severe) or Minor (Mild):
- Major Panic Attack: Here episodes are long-lasting and more serious.
- Minor Panic Attack: Each episode is short and relieved in 10 minutes.
Panic attacks create a sense of vacuum, destitution, insecurity, & dissatisfaction and leave you feeling frustrated and helpless.
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