• Migraine Diet and Nutrition

Diet and Nutrition

There is no specific migraine diet but there are certain things which should be avoided.

Diet & Nutrition of Migraine
  • Avoid smoking or even being around a lit cigar or cigarette.
  • Restrict your intake of alcohol, red wine and champagne.
  • Restrict coffee and caffeinated drinks. The more caffeine you consume, the more chances are of having headaches.
  • Do not drink or eat anything that has artificial sweeteners.
  • Avoid canned foods and food with preservatives or artificial colors.
  • Avoid monosodium glutamate (Ajinomoto) used in Chinese cooking.