• Hypothyroidism Home Remedies

Home Remedies


  • Help your thyroid gland. Go for walks, do mild to moderate exercises to pep up your metabolic rate and mood.
  • Yoga therapy will help in increasing tissue sensitivity to thyroid hormones.
  • Monitor your thyroid levels every 6 months.
  • Keep up a positive attitude and do not lose hope. Hypothyroidism can be managed.


  • Avoid food such as turnips, cabbage, mustard, broccoli, cassava root, soybeans and peanuts. These foods naturally block the utilization of iodine in the body and can aggravate a hypothyroid condition.
  • Avoid smoking since the chemicals unleashed in the body can harm the functioning of the thyroid gland.
  • Do not self-medicate or discontinue medicines without your doctor's prior consent.