• Chronic Constipation Preventions

Preventions

Prevention of constipation is easier than treatment, hence prevention of constipation should be our aim.

  • Fibrous Diet: The best natural sources of fiber are fruits, vegetables, and whole grains.
  • Never suppress urge: Don't suppress urges to defecate. When the urge comes, find a toilet and do not suppress it.
  • Watch your medicines: There are many medicines which are notorious enough to cause constipation, hence avoid taking over the counter medicines without doctor’s advise.
  • chronic constipation prevention
    Drink enoughwater: Water keeps your stools moist and soft and facilitates easy expulsion. Do not let yourself be dehydrated.
  • Form habit: Try to form a habit of visiting toilet at a fix time daily. This will prevent constipation.
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