• Chronic Constipation Home Remedies

Home Remedies

Do’s

chronic constipation dos and donts
  • Earlier the treatment is received, the better it is. It may prevent years of discomfort and sufferings. Hence seek prompt treatment.
  • Cultivate habit of visiting toilet at same time daily to form habit.
  • Drink a glass of lemon juice with honey every morning to stimulate bowel movement.
  • Consume fiber rich diet.
  • Drink at least 10-12 glasses of water daily.
  • Practice daily exercise religiously. Lead an active life.

Don’ts

  • Avoid overuse of laxatives.
  • Do not blindly use medical/ herbal products which may contain certain products that may damage the colon in the long run.
  • Avoid dehydrating products like colas, alcohol and caffeinated products.
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