Although OCD is a neuropsychiatric disease, diet plays an important role in its abeyance.
- Have a Calcium-rich diet: Cheese, milk, curd, soybeans, sardines, cottage cheese, dark green veggies ( spinach, Chinese cabbage, watercress etc.), etc. are loaded with calcium. Include more of them in your diet.
- Ensure Vitamins: Sunflower seeds and oil, pistachio, meat, fish, chicken, banana, avocadoes, spinach, asparagus, tomatoes, etc. that are rich in different vitamins should be consumed.
- Take food rich in Folic Acid: Broccoli, bananas, potatoes and soy products are good sources of folic acid. Folic acid is a nerve-strengthening vitamin.
