- Eat a healthy and balanced diet. Include more dark green vegetables, fresh fruits, yogurt and salads in your diet.
- Drink more water to facilitate easy discharge of toxins from the body.
- Stay active. Go for brisk walks or jogs in fresh open air.
- Indulge in positive thinking. Enrol in stress management classes. Practise yoga and meditation.
- Spend time with family. Participate in your hobbies.
- Avoid smoking and alcohol.
- Reduce intake of caffeine.
- Eat less of salt and sugar.