• Premenstrual Syndrome Home Remedies

Home Remedies


  • Eat a healthy and balanced diet. Include more dark green vegetables, fresh fruits, yogurt and salads in your diet.
  • Drink more water to facilitate easy discharge of toxins from the body.
  • Stay active. Go for brisk walks or jogs in fresh open air.
  • Indulge in positive thinking. Enrol in stress management classes. Practise yoga and meditation.
  • Spend time with family. Participate in your hobbies.


  • Avoid smoking and alcohol.
  • Reduce intake of caffeine.
  • Eat less of salt and sugar.