• Osteoarthritis Preventions

Preventions

Prevention of Osteoarthritis-

osteoarthritis Prevention
  • Staying inactive for long may cause stiffness in joints. Hence daily moderate exercise is must for your bone health.
  • Obesity causes pressure on joints and initiates OA & also leads to its progression. Hence maintain ideal weight.
  • Never ignore any pain or swelling in your joints. Seek treatment at the earliest.
  • Consume balanced and healthy diet.
  • Avoid repetitive activity which puts undue pressure on your joints.
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