• GERD Home Remedies

Home Remedies

Do’s

  • Make sure that you maintain a healthy diet and include food enriched with fibre. It helps relieving the heartburn.
  • Shed those extra kilos if you are overweight. Losing weight can actually solve half of your problem.
  • Try to maintain a fixed time to have your food and make sure that your meal at night is light.
  • Sleep on your left side and elevate your bed just a few inches.

Don’ts

  • Do not smoke and refrain from alcohol.
  • Do not sleep immediately after having food, wait for at least 2-3 hours.
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