- Make sure that you maintain a healthy diet and include food enriched with fibre. It helps relieving the heartburn.
- Shed those extra kilos if you are overweight. Losing weight can actually solve half of your problem.
- Try to maintain a fixed time to have your food and make sure that your meal at night is light.
- Sleep on your left side and elevate your bed just a few inches.
- Do not smoke and refrain from alcohol.
- Do not sleep immediately after having food, wait for at least 2-3 hours.