• Female Infertility Diet and Nutrition

Diet and Nutrition

Foods to eat: Following vitamins and minerals increase the chances of fertility and regulate the female hormonal system very effectively.

  • Folic acid: Foods like asparagus, green vegetables, fruits
  • Vitamin C: Fruits like oranges, mangoes, strawberries, gooseberry, broccoli, lemon, kiwi
  • Zinc: Oysters, eggs, fish, soy products
  • Selenium: Meat, fish, whole grains
  • Iron: dates, beetroots, dark vegetables, dry fruits, liver
  • Healthy fats, whole grains, low fat diary products
  • Organic foods

Foods to avoid

  • Unhealthy fatty and sugar laden foods like junk foods, refined sugars
  • Limit alcohol and caffeine
  • Foods with preservatives and artificial colors
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