Foods to eat: Following vitamins and minerals increase the chances of fertility and regulate the female hormonal system very effectively.
- Folic acid: Foods like asparagus, green vegetables, fruits
- Vitamin C: Fruits like oranges, mangoes, strawberries, gooseberry, broccoli, lemon, kiwi
- Zinc: Oysters, eggs, fish, soy products
- Selenium: Meat, fish, whole grains
- Iron: dates, beetroots, dark vegetables, dry fruits, liver
- Healthy fats, whole grains, low fat diary products
- Organic foods
Foods to avoid
- Unhealthy fatty and sugar laden foods like junk foods, refined sugars
- Limit alcohol and caffeine
- Foods with preservatives and artificial colors
