- Non-medicated skin relaxants like petroleum jelly can be applied to soothe the itching and irritation. Applying them immediately after bathing on softly dried skin for better effect.
- Drink plenty of water. This will keep skin hydrated and help to combat the disease better.
- Go for Yoga/ Pranayama. The exercises help to relax the mind, improve circulation and enhance immunity.
- Do not scratch especially with long nails. It may lead to secondary infection.
- Avoid foods you are allergic to.
- Avoid nickel plated jewelry, cosmetics, and other articles that give you skin complaints.
- Avoid dairy products, sugar, white flour, fried foods and processed foods.
- Avoid the excess fat from meat- buy lean and preferably organic.
- Avoid sugar, gluten (wheat, barley, rye and oats) and raw eggs.
- Avoid soft drinks and oranges (if allergic to oranges).Avoid eggs, fish, peanuts and soy.
- Do not use your bath soap excessively. Soap tends to dry the skin and can aggravate eczema.
