• Drink plenty of water.
• Consume lots of fresh and raw fruits and vegetables.
• Eat a generally healthy diet, including five portions of vegetables per day, brown rice, millet, oily fish and a little fruit (no oranges).
• Consume diet rich in vitamin A and zinc, helps in regeneration of the skin.
• Diet rich in vitamin A: Liver oils of fish, egg, milk and milk products,
• Yellow orange colour fruits and vegetables; green leafy vegetables are good source of - carotene.
• Foods rich in zinc: Shellfish, beef and other red meats, eggs and seafood, nuts, sea plants especially Japanese sea plants.
• Increase intake of vitamin C, it helps maintain healthy skin: Milk and milk products, citrus fruits, green vegetables
• Fruits and vegetables when fresh have maximum of vitamin C.
• Have coriander leaves frequently, its high in vitamin C and helps to maintain healthy skin.
• You can have 3-4 strands of saffron in milk, it is beneficial for skin.
• Basil leaves (Tulsi) are said to be helpful in skin ailments, eat 3-4 fresh leaves daily.
• Breast feed your child; breast milk increases the immunity of your child and helps preventing eczema in future.