Do’s

• Include raw fruits and vegetables in the diet. They help to boost immunity and fight the infection.
• Chicken soup is good for people suffering from cold.
• though lemon juice is prohibited by many in cases of cold, fact is that Vitamin C in large doses has been known to help to fight cold.
• Steam inhalation helps to decongest the nose.
• Warm water gargles should be done to soothe the throat.
• Regular moderate exercise, yoga, meditation help to build the immune system.

Don’ts

• Avoid close contact with infected people.
• Sharing of personal belongings like towels, beverages, plates, etc. with infected persons is not advisable.
• Avoid dairy foods like milk, paneer and cheese.
• Cigarette smoking and intake of alcohol should be avoided.
• Antibiotics should not be taken as they are of no use in a viral infection.