• Sinusitis Home Remedies

Home Remedies
  • Steam inhalations should be taken if possible to relieve nasal congestion.
  • Drink plenty of fluids.
  • A handkerchief should be used when sneezing. Wash your hands frequently as cold viruses often survive for hours in the open such as doorknobs, pens & other surfaces
  • Undertake moderate exercise to strengthen the immune system thus preventing cold & other infections.
  • Avoid smoking and avoid other environmental pollution if possible. Avoid swimming at unknown places where chances of contamination are more.
  • Cold food & cold drinks and foods which have preservatives & are artificially coloured & flavored should be avoided
  • Refrain from air travel during upper respiration infection.
  • Avoid contact with people who have cold or at least avoid sharing their towels, silverware & beverages with others.