• Sciatica Home Remedies

Home Remedies
Dos Donts of Sciatica
  • Improve your posture to prevent strain and loss of flexibility.
  • Improve muscle tone by regular exercise.
  • Sleep on a firm mattress.
  • Ice application to painful area may relieve the pain.
  • Consult a doctor for prolonged or severe symptoms.
  • Avoid any sudden, jerky movement of the back.
  • Do not bend but kneel to pick up things from the floor.
  • Cut down on fats and carbohydrates.
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