• Lumbar Spondylosis Preventions

lumbar spondylosis prevention
  • If your work requires sitting for long hours, making sure you take frequent breaks to stretch your back.
  • Don't twist when you are lifting heavy objects.
  • Stop smoking, if you smoke.
  • Lose weight by adopting healthy eating if you are obese.
  • Stand upright, head facing forward, back straight, and balance your weight evenly on both feet.
  • Sit upright with support to the small of back.
  • Push things, and do not pull them.
  • Wear flat shoes which put less strain on back.
  • Sleep on a firm mattress that keeps your spine straight.
  • Regular health checkups are extremely essential with age.
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