• Hoarseness of Voice Home Remedies

Home Remedies

Do’s

hoarseness of voice dos and donts
  • Adequate and sufficient rest to voice is advised.
  • Increase intake of fluids in order to maintain hydration.
  • When infected, avoid contact as much as possible.
  • Hygienic habits like covering your mouth while coughing , washing hands should be incorporated in daily practice.
  • Maintain humid environment – use a humidifier at home or take steam inhalation.
  • Drink plenty of fluids to prevent excessive dryness of mucous membrane of larynx.
  • Steam inhalation soothes the vocal cords and reduces the inflammation.
  • Quit smoking and tobacco.

Don’ts

dos and donts of hoarseness of voice
  • Whispering is harmful and can injure the vocal cords.
  • Use of decongestants for long time can harm the vocal cords.

Do not self medicate. Avoid Caffeine, Spicy food and other beverages as it can aggravate acid reflux

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