• Glaucoma Diet and Nutrition

Diet and Nutrition
  • Take Vitamin rich diet- Vitamin C, A and E are believed to increase immunity and therefore plays a crucial role in Glaucoma prevention. Consume sunflower seeds and oil, pistachio, meat, fish, chicken, banana, avocadoes, spinach, asparagus, tomatoes, broccoli, watermelon, citrus fruits, leafy vegetables, nuts, carrots.
    glaucoma diet and nutrition
  • Include antioxidants in your diet like green leafy vegetables, spinach, tomatoes, broccoli, green tea, cherries, blueberries, strawberries, mulberries, bell peppers.
  • Consume more whole grains, fruits and vegetables.
  • Include omega 3 fatty acids rich foods like walnuts, eggs, soy protein . Consume fishes like salmon, mackerel, tuna, which help in protecting eyes.
  • Avoid coffee, chocolate, refined foods, sugary foods.
  • Avoid fried, canned, preserved and fatty foods.
  • Avoid foods which may cause allergy. Common allergens are soy products, eggs, peanuts.