• Take Vitamin rich diet- Vitamin C, A and E are believed to increase immunity and therefore plays a crucial role in Glaucoma prevention. Consume sunflower seeds and oil, pistachio, meat, fish, chicken, banana, avocadoes, spinach, asparagus, tomatoes, broccoli, watermelon, citrus fruits, leafy vegetables, nuts, carrots.

  

• Include antioxidants in your diet like green leafy vegetables, spinach, tomatoes, broccoli, green tea, cherries, blueberries, strawberries, mulberries, bell peppers.
• Consume more whole grains, fruits and vegetables.
• Include omega 3 fatty acids rich foods like walnuts, eggs, soy protein . Consume fishes like salmon, mackerel, tuna, which help in protecting eyes.
• Avoid coffee, chocolate, refined foods, sugary foods.
• Avoid fried, canned, preserved and fatty foods.
• Avoid foods which may cause allergy. Common allergens are soy products, eggs, peanuts.