• Allergies Home Remedies

Home Remedies


  • Wash bed linens in hot water.
  • Keep house humidity low.
  • Use mite proof mattress and pillows.
  • Install air filters in your air conditioners to keep the indoor air clean.
  • Take bath on coming home from outside.
  • Take steam to relieve congestion.
  • Always check food label before consumption. If you are allergic to any ingredient it is better to avoid that food.
  • Cover yourself fully while visiting insect prone areas like gardens.
  • If your child has allergy to something, inform school authorities and their caretaker of the same.
    allergies dos and donts
  • If your kid is allergic to dust, ask him or her to stay away from dusty areas, playgrounds. Ask him to sit away from blackboards (chalk dust).
  • Instead of broom use damp mop to clean house.
  • Cover the nose and mouth or wear a protective mask while travelling.


  • Do not allow pets on your bed or even in bedroom if you are allergic to their hair or fur.
  • Avoid walking barefoot on grass to avoid insect stings
  • Avoid dusty and polluted areas.
  • Do not clean your house yourself if you have severe allergy.
  • Avoid any cosmetics, shampoos, and soaps which contain substance which may trigger allergic reaction in your body.
  • If you are severely allergic to any food, be extra vigilant while eating in restaurant. Confirm ingredient in case of doubt with cooking chef only.
  • Avoid smoking.
  • Avoid stress.