• PCOS (Polycystic Ovary Syndrome) Home Remedies

Home Remedies
  • Make sure that proper weight is maintained. If you are overweight, reduce it by doing exercises regularly and having a healthy balanced diet.
  • Practice Yoga Asanas and Prananyam regularly.
  • Have adequate sleep.
  • Maintain a record of your menstrual cycle.
  • Do not smoke.
  • Do not consume alcohol.
  • Do not skip meals or sleep. A disciplined lifestyle is key to better health and freedom from PCOS.
  • Avoid Hormonal treatment as far as possible.
Free-trial 45 days