Do’s

• Make sure that proper weight is maintained. If you are overweight, reduce it by doing exercises regularly and having a healthy balanced diet.
• Practice Yoga Asanas and Prananyam regularly.
• Have adequate sleep.
• Maintain a record of your menstrual cycle.

Don’ts

• Do not smoke.
• Do not consume alcohol.
• Do not skip meals or sleep. A disciplined lifestyle is key to better health and freedom from PCOS.
• Avoid Hormonal treatment as far as possible.