• Gout Diet and Nutrition

Diet and Nutrition
  • Avoid foods rich in purines like seafood, red meat and organ meat (liver, kidneys).
  • Refrain from consuming alcohol because alcohol is known to hinder effective flushing out of uric acid from the body.
  • Restrict consumption of refined carbohydrates like cakes, pastries, white bread, etc.
  • Opt for more of fruits and vegetables in your diet.
  • Drink plenty of water in a day. It helps to push uric acid out of the body.