• Chronic Fatigue Syndrome Home Remedies

Home Remedies


  • Perform physical activities at a comfortable pace; avoid overexertion. However, total rest is also not advisable as it may make the fatigue worse. Always gradually increase the physical activities.
  • Maintain healthy social interactions at a comfortable level. Avoid social isolation as it may lead to depression or other illnesses.
  • Eat a healthy and nutritious diet and try to maintain good health. Take supplements as necessary. Dietary deficiencies can worsen the fatigue and other symptoms.
  • Resolve emotional stress.
  • Get adequate sleep.
  • Learn and practice relaxation techniques such as yoga, vipassana, meditation, etc.


  • Don't overexert physically or mentally
  • Avoid junk foods loaded with sugar, caffeine, preservatives, colors, etc
  • Avoid skipping meals
  • Don't deprive yourself of adequate sleep
  • Avoid becoming obese