• Try to find out if you have any food intolerances and then avoid those foods.
• Eat beans, nuts, seeds that suit you well as they are a good source of protein, healthy fat, fiber and antioxidants.
• Eat lots of fruits and vegetables to provide enough vitamins, minerals and antioxidants
• Eat foods containing omega-3 fatty acids such as mackerels, sardines, salmon, flaxseed, hempseed, walnuts. Omega-3 fatty acids have excellent anti-inflammatory properties and help to ease the pain.
• Eat adequate amounts of proteins
• Take supplements wherever required
• Drink plenty of water and stay well hydrated. Water helps flush out toxins from the system that cause toxins
• Eat whole grains such as wheat, rice, barley, oats, etc.