• Chronic Fatigue Syndrome Diet and Nutrition

Diet and Nutrition
Diet and Nutrition for Chronic Fatigue Syndrome
  • Try to find out if you have any food intolerances and then avoid those foods.
  • Eat beans, nuts, seeds that suit you well as they are a good source of protein, healthy fat, fiber and antioxidants.
  • Eat lots of fruits and vegetables to provide enough vitamins, minerals and antioxidants
  • Eat foods containing omega-3 fatty acids such as mackerels, sardines, salmon, flaxseed, hempseed, walnuts. Omega-3 fatty acids have excellent anti-inflammatory properties and help to ease the pain.
  • Eat adequate amounts of proteins
  • Take supplements wherever required
  • Drink plenty of water and stay well hydrated. Water helps flush out toxins from the system that cause toxins
  • Eat whole grains such as wheat, rice, barley, oats, etc.