• Identify the cause or allergen and try to avoid it.
• Keep a diary and try to trace a pattern or relation between your allergic reaction and the allergen. For instance – Constant sneezing while doing housework indicates that a person is allergic to house dust.
• Allergens can be avoided by choosing unprocessed food and checking food labels for additives.
• Try to avoid stress, anxiety and tension as these can influence the frequency and severity of symptoms
• In case of severe breathlessness, giddiness or feeble pulse, visit your nearest physician
• Breastfeed your baby for the first 6 months to strengthen their immune system and prevent them from infections