Foods to eat
- Include foods rich in antioxidants and Vitamin C like tomatoes, oranges, blue berries, cranberries walnuts, dark chocolate play significant role in production of sperms. Antioxidants protect sperms from oxidative damage.
- Zinc rich foods like oysters, poultry, diary, nuts, eggs, whole grains
- Folic acid rich food like leafy greens, beans, fruits
- Pumpkin seeds, pomegranate and flax seeds
Foods to avoid
- Excess of caffeine
- High mercury level sea foods