• Male Infertility Diet and Nutrition

Diet and Nutrition

Foods to eat

male infertility diet and nutrition
  • Include foods rich in antioxidants and Vitamin C like tomatoes, oranges, blue berries, cranberries walnuts, dark chocolate play significant role in production of sperms. Antioxidants protect sperms from oxidative damage.
  • Zinc rich foods like oysters, poultry, diary, nuts, eggs, whole grains
  • Folic acid rich food like leafy greens, beans, fruits
  • Pumpkin seeds, pomegranate and flax seeds

Foods to avoid

  • Excess of caffeine
  • Alcohol
  • High mercury level sea foods
Free-trial 45 days